What Is Chair Yoga?

Chair Yoga is an excellent way to experience yoga if you have physical limitations and are unable to get on and off the floor.  Anyone can benefit from yoga, regardless of age, inflexibility or even disability.  This class helps to strengthen muscles, improve posture and body awareness, increase flexibility, decrease anxiety, improve mood, and focus on your breathing to improve lung and heart health.

What Does Yoga Offer ...

Yoga offers a vehicle to “self-knowledge”.  It provides an opportunity for you to get to “know yourself” inside and out so you develop an awareness of how you feel physically and emotionally and how you react to stressful situations in your life.

Chair Yoga Can Help You:

  • Improves coordination and balance
  • Improve strength and flexibility
  • Improves circulation
  • Enhances immune system function
  • Weight loss and weight regulation
  • Detoxifies the body
  • Increases vitality and energy
  • Improves mind body connection
  • Eases aches and pains
  • Increases endurance
  • Sleep better
  • Decreases stress and anxiety
  • Improves mood